Hemorrhoids are generally associated with discomfort and an abnormal occurrence, but that simply is not true. A hemorrhoid is actually a vascular structure for stool control in the anal canal. Hemorrhoids only become a problem when they become swollen and inflamed. It is generally not known what exactly causes hemorrhoids; it has been suggested that abdominal pressure, such as constipation, can cause inflamed, swollen hemorrhoids. Hemorrhoids may be internal or external.
Internal hemorrhoids are generally painless. You may not even know you have them initially, unless they in some way become injured and bleed. Generally, the first sign of having internal hemorrhoids is rectal bleeding during or after a bowel movement. Blood is generally bright red, signaling an active bleed, and covers the stool and may leak from the anus. Stool is generally normal colored, as having a bowel movement is what causes the bleeding in the first place. Internal hemorrhoids are rarely painful, but may cause fecal incontinence or peri-anal itching, particularly if the hemorrhoid begins to prolapse, or descend through the anus. Blood in the stool is often very alarming; fortunately, hemorrhoids are not a particularly serious condition.
Often, people do not seek medical treatment for hemorrhoids until they are very severe. In order to avoid having to seek medical treatment, in addition to avoiding hemorrhoids become more complicated, it is important to know how to get rid of internal hemorrhoids.
The biggest secret for how to get rid of internal hemorrhoids is simple: eat healthy food! Since constipation can be a cause of hemorrhoids, straining during bowel movement can seriously inflame and irritate hemorrhoids, causing bleeding, it’s important to take care of your digestive health. Eating a balanced, high fiber diet and staying hydrated can help keep you more regular, prevent constipation, and allow your body to naturally heal and get rid of hemorrhoids.
Soaking in a tub of warm water for fifteen minutes or more and relaxing can also help to alleviate symptoms of hemorrhoids. Some topical ointments applied after the bath may help, particularly if the anal region is inflamed. Never apply topical ointments internally! Relaxing and soaking can help you relax and allow your internal hemorrhoids to disappear on their own.
Since internal hemorrhoids are an inflammation of a vascular structure, maintaining good vascular health can actually be effective for how to get rid of internal hemorrhoids. Vitamin C can help increase your circulation.
Additionally, eliminating some of the risk factors for hemorrhoids can help reduce hemorrhoids that are already present. For example, a very sedentary lifestyle can cause hemorrhoids, so get up and get moving! As mentioned early, eating lots of fiber, including whole grains, fruits and vegetables can help reduce internal hemorrhoids and prevent reoccurrence. Drink lots of water, as dehydration causes constipation and, indirectly, hemorrhoids.
Remember, if hemorrhoids become unbearably painful, you are experience profuse bleeding or fecal incontinence, or you suspect infection, consult a physician right away.